The benefits of strength training for hips and thighs are

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If you’re going after long term weight control, work your way up to at least four sessions of 45 minutes of activity each week. But unless you are eating a very high calorie diet, bulking up which requires heavy weight lifting is unlikely. The benefits of strength training for hips and thighs are twofold: Your legs will look and feel more toned and shapely.

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