Toss ’em into a smoothie or your morning oatmeal or even a

canada goose clearance and Other Green Powder Superfoods to Make Your Meals Healthier canada goose clearance

canadian goose jacket Long gone are the canada goose outlet winnipeg days when eating kale felt trendy or exotic. Now there are more unusual ways to eat your healthy greens, such as spirulina, moringa, chlorella, matcha, and wheatgrass, many of canada goose outlet which come in powder form. These superpowered green powders (see what we did there?) are really easy to add to your diet. Toss ’em into a smoothie or your morning oatmeal or even a glass of water if you dare. Learn more about the most popular powdered greens.SpirulinaYou may have spotted spirulina, which is a type of freshwater algae, on the ingredients list of your Whole Foods energy bars. But you can also take advantage of the numerous health benefits by going straight canada goose victoria parka outlet to the powder version. Just be sure to consult your doctor if you’re taking an anticoagulant, antiplatelet, or immunosuppressant medication. Spirulina is also « an excellent source of copper and a good source of thiamin, riboflavin, and iron, » says Miller. Some studies canada goose uk site have shown spirulina is packed with anti inflammatory properties, immunity benefits, and the antioxidant beta carotene, though Miller says more research is needed before you can be sure. It is known, however, that spirulina can boost exercise endurance, according to a study from Taiwanese researchers, and can help lessen the stuffy noses that canada goose outlet new york go along with allergies, most likely because of spirulina’s ability to fight inflammation.How to use it: In a smoothie, juice, or baked goods.ChlorellaLike spirulina, chlorella comes from canada goose outlet price a strain of blue canada goose outlet canada green algae. Chlorella’s biggest claim to fame, though, is that it’s rich in B12, an essential vitamin that many vegetarians don’t get enough of since it’s most canada goose jacket outlet store commonly found in animal sources. A 2015 study published in the Journal of Medicinal Food asked participants with a B12 deficiency to take 9 grams of chlorella a day. After two months, their B12 levels canada goose outlet in toronto increased by an average of 21 percent. What’s more, research published in Nutrition Journal found taking in half of that 5 grams a day is enough to lower cholesterol and triglyceride levels.How to use it: Toss 1 teaspoon of the powder into your smoothie, chia seed canada goose outlet houston pudding, or nut milk.MatchaWhen green tea leaves are dried and ground into a very fine powder, you end up with matcha. That means matcha offers a pure and super concentrated dose of green tea’s phytochemicals.Why it’s awesome: Matcha canada goose outlet paypal is great for the same reasons that green tea is it can lower cholesterol, blood glucose, and triglyceride levels, according to a study buy canada goose uk published in Food Function. « Epigallocatechin gallate (EGCG), a polyphenol known for its potential anti cancer and antiviral properties, is at least three times higher in matcha than other green teas, » says Miller. A new study published in the journal Current Pharmaceutical Design dug into matcha’s reputation for boosting your mood and brain power. After reviewing 49 studies, the researchers cited the combination of caffeine, which delivers canada goose outlet usa a kick in alertness, and L theanine, an amino acid that promotes relaxation and calmness, was particularly useful in helping people switch from task to task without distraction.How to use it: Drink it up as a matcha canada goose outlet london uk latte at your trendy neighborhood coffee shop or add it to smoothies, pasta sauces, or a spice rub. You can also sprinkle it right on top of yogurt, granola, or even popcorn. Yes, it’s that versatile. But since you’ll likely only have 1 official canada goose outlet or 2 teaspoons per serving, moringa alone won’t exactly guarantee you’ll meet your recommended daily allowance of those nutrients (though your vitamin C levels will get close). Still, it’s better than nothing, and moringa can be particularly helpful for people with diabetes, according to a study published in Phytotherapy Research.How to use it: Like other green powders, moringa is a great addition to smoothies, oatmeal, and granola bars. People don’t rave about canada goose outlet woodbury its taste, but the leaf like flavor makes it a complement to more savory dishes like hummus and pesto.WheatgrassYou probably first encountered canada goose parka uk wheatgrass canada goose outlet eu in the form of green shots at Jamba Juice. In their study published in Mini Reviews in Medicinal Chemistry, they report that wheatgrass has been shown to have anti cancer potential, possibly because of its apigenin content, https://www.pick-canadagoose.com which prevents cellular damage. A few small studies also found it could canada goose factory outlet lessen the effects of health issues such as diabetes, obesity, and rheumatoid goose outlet canada arthritis canadian goose jacket.

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